Andreas CAS #1 (A) Learning outcome 1

 Andreas Cantu 

This past week I have been challenging myself by learning how to improve my jump roping skills. As quarantine dragged on I noticed as my cardio was lowering the heat was rising by the day. This unfortunate combination of events discouraged me from running. As summer was coming to an end I was introduced to the Jump Rope. While I have used jump ropes before I never had the chance to spend long periods of time improving my skills. Thanks to my previous experience with Jump Ropes I wasn't going in blind, but I knew I had areas for growth. I started very slow only doing 20 - 30 jumps at a time and slowly increasing the speed and jumps. After 1 week of jumping, I saw a drastic improvement in my cardio and leg strength. After having a great experience with Jump Roping I was curious if it was any better than running or if I was doing damage to my joints. I found out that Jump Roping at a steady pace is better than running an 8-minute mile and benefits your entire body. However even with my improved cardio I still have a lot more Jumping to do if I want to really be in my best shape possible. 

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